Serves: 4
Total Calories: 218
Remove seeds from cardamom pods and crush seeds.
Blend 3 cups yogurt, cardamom and sugar in a electric blender.
Beat remaining yogurt well in a bowl. Add to contents of blender and mix well.
Add rose water to yogurt and mix well. Serve in individual glasses and sprinkle with nutmeg.
This Lassi (India) recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.
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