Tofu Mushroom Sauce

Serves: 5
Total Calories: 87
Yield: 2 1/2 cups


1 tablespoon olive oil
1/2 cup chopped onion
2 to 3 cloves garlic minced
1/2 teaspoon dried tarragon
1 cup sliced mushrooms
1 (12 1/2-ounce) package firm silken tofu
1 tablespoon tamari sauce or to taste
1/4 to 1/3 cup water or unsalted vegetable stock, or as needed
1/4 teaspoon white pepper


1. Heat the oil in a skillet over medium-low heat. Add the onions, garlic, and tarragon, and saute 3 to 5 minutes or until the onions are translucent. Add the mushrooms and continue to saute until tender.
2. Place the tofu and tamari in a blender, and blend until very smooth and creamy, adding as much water as necessary to achieve the desired consistency.
3. Transfer the tofu mixture to the skillet and mix with the sauteed vegetables. Continue stirring until the mixture is warm (do not bring to a boil). Add the pepper and mix well.
4. Use immediately.

Nutritional Facts:

Serves: 5
Total Calories: 87
Calories from Fat: 24

This Tofu Mushroom Sauce recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.