Thermos-Cooked Wheat Berries

Serves: 5
Yield: 4 cups


1 cup soft wheat berry
2 1/2 cups boiling water


1. Rinse the wheat berries, drain, and place in a medium bowl. Cover with water and soak about 8 hours.
2. Before going to bed, heat a quart-size thermos (preferably one with a wide opening) by rinsing it with boiling water. Drain the soaked wheat and place in the thermos along with the boiling water. Place the lid on the thermos.
3. When you get up in the morning, the wheat will be cooked and still warm. Enjoy it as is or topped with soymilk, yogurt, or some fresh or dried fruit.

Nutritional Facts:

Serves: 5
Calories from Fat: 0

This Thermos-Cooked Wheat Berries recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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