Spinach Green Sauce

Serves: 5
Total Calories: 55
Yield: 1 1/3 cups


1 tablespoon olive oil
3 tablespoons whole wheat pastry flour
2 cups chopped fresh spinach tightly packed
1 cup plain unsweetened soy milk
1/2 teaspoon dry mustard
1/4 teaspoon sea salt
1/8 teaspoon nutmeg


1. Heat the oil in a medium saucepan over medium-high heat. Add the flour and mix well. Add the spinach and cook, stirring constantly, for about 3 minutes or until the spinach is wilted.
2. Continuing to stir, slowly add the milk and bring to a simmer. Add the mustard, salt, and nutmeg, and mix well.
3. Transfer the sauce to a blender and blend until smooth. Serve immediately or refrigerate in a covered container for two or three days.
4. If serving the sauce at a later time, be aware that as it cools, it will thicken. When reheating, add a little more soymilk to reach the desired consistency.

Nutritional Facts:

Serves: 5
Total Calories: 55
Calories from Fat: 25

This Spinach Green Sauce recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.