Savory Peanut Spread

Serves: 5
Total Calories: 4
Yield: 1 1/3 cups


1/4 cup unsalted peanut butter
1/3 cup minced celery
1/4 cup grated carrot
1/2 teaspoon barley miso
1 clove garlic pressed (optional)
2 to 3 tablespoons water


1. Place all the ingredients except the water in a small bowl and mix well.
2. Gradually stir in enough water to achieve the desired spreading consistency.
3. Serve immediately or refrigerate in a covered container up to three days.

For a Change . . .
* Instead of (or in addition to) the celery, try some diced pickles or finely chopped red and/or green bell pepper.

Nutritional Facts:

Serves: 5
Total Calories: 4
Calories from Fat: 0

This Savory Peanut Spread recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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