Total Calories: 87
1. Cut the pear to fit your juicer’s feed tube.
2. Juice the pear, grapefruit, strawberries, and ginger.
3. Add the juice to the tea and mix well. Sip the drink while breathing slowly and deeply.
* This recipe, contributed by Susan Smith Jones, is from her book Recipes for Health Bliss.
A Word About Lemon Balm
Among its many health benefits, lemon balm—a member of the mint family—is believed to help reduce mild anxiety and irritability. It should be avoided by pregnant women and people with hypothyroidism.
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