Serves: 5
Total Calories: 56
Yield: 3 cups


2 to 3 small avocados or 1 large
2 to 3 tablespoons lime or lemon juice
1 to 2 clove garlic pressed
1 small tomato finely chopped
1/3 cup finely chopped green bell pepper or poblano chile pepper
2 tablespoons finely minced sweet onions
1/2 teaspoon ground cumin
sea salt to taste
pinch cayenne pepper (optional)
fresh cilantro


1. Cut the avocados in half lengthwise and remove the pit. Scoop out the flesh into a mixing bowl. Add the lemon juice and garlic, and mash with a potato masher.
2. Add the tomato, pepper, onion, cumin, salt, and cayenne pepper to the bowl and mix until well blended.
3. Transfer the mixture to a serving bowl and garnish with cilantro. Serve immediately (it’s best served fresh) or refrigerate in a covered container for one day.

Nutritional Facts:

Serves: 5
Total Calories: 56
Calories from Fat: 0

This Guacamole recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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