Green Power Smoothie

Serves: 5
Total Calories: 41


1 cup rice, oat, or soy milk
1 ripe banana fresh or frozen
1/2 medium cucumber
2 soft pitted dates
1 handful sunflower sprouts
2 tablespoons hemp seeds
1/2 teaspoon vanilla extract
1/2 inch piece lemon peel


1. Place all the ingredients in a blender and blend until smooth and creamy.
2. Pour into a tall glass and enjoy.

For a Change . . .
* Instead of sunflower sprouts, use a handful of lettuce leaves or baby spinach, or one collard or kale leaf.
* For a frosty version, add 3 to 6 ice cubes.
* For increased health benefits, add probiotic powder.

Nutritional Facts:

Serves: 5
Total Calories: 41
Calories from Fat: 0

This Green Power Smoothie recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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