Total Calories: 47
1. Place all the ingredients in a blender and blend until smooth and creamy.
2. Pour into a tall glass and enjoy.
For a Change . . .
* For added thickness, include a fresh or frozen banana.
* For richer texture, add a big spoonful of soy yogurt.
* For added sweetness, add 1 or 2 soft pitted dates.
* For increased health benefits, add probiotic powder
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