Blender Muesli

Serves: 2
Total Calories: 195


1/2 cup rolled oats
2 tablespoons raisins
2 tablespoons chopped walnuts
1 (1-1/2) inch square lemon peel
6 ounces plain unsweetened rice or soy milk
1 small sweet apple grated


1. Place the oats, raisins, walnuts, and lemon peel in a blender. Grind to a coarse flour.
2. Transfer the mixture to two individual serving bowls, add soymilk, and mix well. Let sit 5 minutes.
3. Add the fresh fruit, mix, and serve.

For a Change . . .
* Instead of raisins, try apricots, dates, or prunes.
* Substitute hazelnuts, almonds, or pecans for the walnuts.
* For a tropical-style muesli, substitute 2 or 3 dates for the raisins and grated coconut for the walnuts. Top with sliced bananas and mango before serving. Simply wonderful!
* You can soak this cereal overnight in the refrigerator in your choice of veggie milk.

Nutritional Facts:

Serves: 2
Total Calories: 195
Calories from Fat: 58

This Blender Muesli recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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