Apple Pancakes

Serves: 5
Total Calories: 175
Yield: 6 to 8 pancakes


1 (12 1/2-ounce) package firm silken tofu
1/2 cup water or soy milk
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup grated apple
1/2 cup raisins
1 to 2 tablespoon


1. Place the tofu, water, and vanilla in a blender and blend until smooth and creamy.
2. Combine the flour, baking powder, and cinnamon in a large bowl. Add the blended tofu and mix well. Add the grated apple and raisins, and mix to form a thick batter.
3. Heat a little of the coconut oil in a large nonstick skillet over medium heat. Drop the batter in 1/4-cup amounts onto the skillet. With the back of a spoon, spread out the batter as much as you can. Cook 1 to 2 minutes or until brown on the bottom. Turn over and brown the other side. Serve hot.

Nutritional Facts:

Serves: 5
Total Calories: 175
Calories from Fat: 3

This Apple Pancakes recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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