Total Calories: 708
1. Place all of the ingredients except the Cinnamon- Flax Topping in a medium pot over medium-high heat. Heat to just under a boil, then reduce the heat to very low. Cover and simmer, stirring occasionally, for 20 to 30 minutes or until the oats are cooked.
2. Spoon the hot porridge into bowls, and sprinkle with the Cinnamon-Flax Topping before serving.
For a Change . . .
* Instead of rolled oats, use the same amount of oat groats, soft wheat berries, or farro piccolo. Before cooking the grains, soak them for 8 hours or overnight.
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