Exalted Artichokes


Serves: 4
Total Calories: 220

Ingredients

4 fresh artichokes
1 cup dry Italian bread crumb
1 cup Parmesan cheese
olive oil
salt to taste
shredded mozzarella cheese

Directions:

Cut stems from artichokes. Remove hairy middle. Snip off ends of petals. Cut four square pieces of heavy duty foil.

Combine bread crumbs and parmesan cheese. In a bowl, open up each artichoke petal and fill it with the crumb mixture. Drizzle olive oil over artichokes until they are really soaked. Season with salt to taste. Place one artichoke in the center of one foil square, twist sides up and seal at top. Repeat with remaining artichokes.

Place foil-wrapped artichokes in pressure cooker on a rack. Add 1 cup water to cooker. Lock lid and bring to full pressure. Cook for 30 minutes, reducing heat to maintain pressure. Quick-release pressure. Serve artichokes with shredded mozzarella cheese or freeze until needed.

Nutritional Facts:

Serves: 4
Total Calories: 220
Calories from Fat: 105

This Exalted Artichokes recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom