To-fu, or Not To-fu


Serves: 5
Total Calories: 69

Ingredients

1/4 cup vanilla-flavored soy milk
1/4 cup orange juice
1 1/2 tablespoons honey
1 cup diced peaches
1 cup diced banana
1/2 cup soft silken tofu

Directions:

Place the soy milk, orange juice, honey, peach, banana, and tofu in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish the rim with an Orange Wheel (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 69
Calories from Fat: 0

This To-fu, or Not To-fu recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.




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