A-Buzz and Beyond

Serves: 5
Total Calories: 113


2/3 cup pineapple juice
1 tablespoon honey
3/4 cup diced cantaloupe
1/2 cup diced fresh pineapple
1/2 cup diced banana
1/2 cup pineapple lowfat frozen yogurt
1 tablespoon bee pollen, or according to specific brand label recommendations


Place the pineapple juice, honey, cantaloupe, pineapple, banana, yogurt, and bee pollen in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Bow (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 113
Calories from Fat: 0

This A-Buzz and Beyond recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.

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