Southern Style Shrimp Gumbo


Serves: 8
Total Calories: 686

Ingredients

2 cups uncooked regular long grain white rice
4 cups water
2 tablespoons margarine or butter
1/2 cup chopped onion
1 green bell pepper, , cut into strips
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 (14 1/2-ounce) can ready-to-serve chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon hot pepper sauce
1 (28-ounce) can crushed tomato, undrained
1 (10-ounce) package frozen cut okra, thawed
1 pound shelled deveined uncooked shrimp
1 tablespoon chopped fresh parsley

Directions:

1. Cook rice in water as directed on package.

2. Meanwhile, melt margarine in Dutch oven over medium heat. Add onion, bell pepper and garlic cook until tender.

3. Sprinkle onion mixture with flour stir to coat. Add broth, salt, pepper and hot pepper sauce mix well. Bring to a boil. Stir in tomatoes and okra. Simmer 10 minutes, stirring occasionally.

4. Stir in shrimp. Simmer an additional 5 to 6 minutes or until shrimp turn pink. Stir in parsley.

5. To serve, spoon 3/4 cup rice into each of 8 individual soup bowls spoon gumbo over rice.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 270 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 80 mg 27% * Sodium: 520 mg 22% * Total Carbohydrate: 43 g 14% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 30% * Calcium: 10% * Iron: 25% * Dietary Exchanges: 3 Starch, 1 Very Lean Meat or 3 Carbohydrate, 1 Very Lean Meat

Nutritional Facts:

Serves: 8
Total Calories: 686
Calories from Fat: 48

This Southern Style Shrimp Gumbo recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.


More Recipes from the Cook'n with Pillsbury Cookbook:
Almond Streusel Mini-Muffins
Apple Cinnamon Cream Cheese Swirl Loaf
Baked Burgundy Beef Stew
Baked Potato Soup
Baking Powder Biscuits
Banana Bread
Banana-Chocolate Chip Muffins
Basic Corn Muffins
Basic Crepes
Basic Dinner Rolls
Basic Pizza Crust
Basic Sweet Roll Dough
Beans, Corn, and Zucchini Stew
Beef Broth
Beer Cheese Soup
Black Bean and Ham Soup
Blueberry-Poppy Seed Brunch Cake
Bouillabaisse
Bran Muffins
Bread Machine Troubleshooting
Brown Bread
Brown Sugar Syrup
Brunswick Stew
Buttered Bread Crumbs
Buttered Croutons
Cake Doughnuts
Caramel-Nut Sweet Rolls
Carmel Biscuit Ring-a-Round
Carrot-Onion-Dill Bread (Large Loaf)
Carrot-Onion-Dill Bread (Small Loaf)
Cheddar Cheese Soup
Chicken Broth
Chicken Wild Rice Soup
Chili Verde
Chili con Carne
Chunky Chicken Chili
Chunky Lentil Stew
Cinnamon Coffee Cake
Cinnamon Sweet Rolls
Cioppino
Classic Cornbread
Cook's Note: Biscuit Tips
Cook's Note: Bread Machine Tips
Cook's Note: Broth Substitutions
Cook's Note: Broth and Consomme
Cook's Note: How to Braid Yeast Bread Dough
Cook's Note: How to Prepare Baking Powder Biscuits
Cook's Note: How to Prepare Muffins
Cook's Note: How to Prepare Yeast Breads
Cook's Note: How to Shape Dinner Rolls
Cook's Note: How to Shape Focaccia
Cook's Note: How to Thicken Stews
Cook's Note: If Dough Fails to Rise
Cook's Note: Keep Rising Dough Covered
Cook's Note: Making Soup in an Electric Slow Cooker
Cook's Note: Overnight Method
Cook's Note: Pancake Tips
Cook's Note: Popover Tips
Cook's Note: Quick Loaf Tips
Cook's Note: Soup for Starters
Cook's Note: Storing Soup and Stew
Cook's Note: The Upper Crust
Cook's Note: Tips for Successful Broth
Cook's Note: Where Dough Likes to Rest
Cook's Note: Yeast Breads
Cook's Note: Yeast Tip
Cook's Note: Yeast: The Proof is in the Bubbles
Coq au Vin
Country Apple Coffee Cake
Cracked Wheat Raisin Bread
Cream of Broccoli Soup
Currant Butter Syrup
Delicious White Bread
Dilly Casserole Bread
Easy Bean Soup
Easy Blueberry Topping
Easy Corn Chowder
Easy Crepes
Festive Oyster Stew
Fluffy Dumplings
Four-Grain Pancakes
French Bread Braids
French Onion Soup Gratinee
Fresh Apple Coffee Cake
Golden Split Pea Soup
Hearty Bean Soup with Noodles
Hearty Meatball Stew
Herb Focaccia
Home-Style Cream of Tomato Soup
Honey `n Maple Syrup
Hot Borscht
Italian Breadsticks
Italian Chicken Orzo Soup
Light Grain Bread ( Large Loaf)
Light Grain Bread (Small Loaf)
Manhatten Clam Chowder
Minute Minestrone
Mom's Chicken Noodle Soup
Muffin Tips
Muffins
Mushroom Cream Soup
New England Clam Chowder
Nut Bread
Old-Fashioned Batter Bread
Old-Fashioned Lamb Stew
Onion Lover's Twist
Orange Syrup
Oven Beef Stew
Oven Chicken Stew
Pancakes
Peach Kuchen
Peaches`n Cream Oven-Puffed Pancakes
Perfect Popovers
Pineapple Nut Coffee Cake
Pork Stew
Quick Cheese and Pepper Bread
Refrigerated Coffee Cake Dough
Rich Oven Veal Stew
Rustic Italian Bread
Rye Bread
Sausage Tortellini Soup
Sausage and Black Bean Chili
Scottish Scones
Seed-Crusted Challah
Smoky Hot Beef Chili
Soft Pretzels
Sour Cream Drop Biscuits
Sourdough Bread
Southern Style Shrimp Gumbo
Speedy Whole Wheat Bread
Spiced Apple Bread (Large Loaf)
Spiced Apple Bread (Small Loaf)
Spiced Maple Syrup
Spicy Gazpacho
Spoon Bread
Strawberry Topping
Streusel Coffee Cake
Tuscan Bean Stew
Tuscan-Style Minestrone
Two-Tone Rye Twist Loaves
Veal Marengo
Vegetable Beef Soup with Barley
Vegetable Split Pea Soup
Vegetarian Navy Bean Soup
Vichyssoise
Waffles
White Chicken Chili
Whole Wheat Raisin Loaf
Whole Wheat Soda Bread
Zesty Black and White Bean Chili




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom