Serves: 5
Total Calories: 463
Yield: 12 Muffins

DRY INGREDIENTS
1 1/2 cups whole wheat pastry flour
1 cup whole wheat flour
1/2 cup unbleached flour
2 teaspoons baking powder
1/4 teaspoon sea salt
1/2 cup grated Parmesan cheese
WET INGREDIENTS
1 cup vegetable broth
1 cup buttermilk
1/4 cup olive oil
1 large egg
2 teaspoons honey
GOODIES
2 cloves garlic minced
1/2 cup chopped fresh basil
1/4 cup chopped roasted walnuts

1. Preheat the oven to 400°F.

2. Sift together all the dry ingredients, except the Parmesan cheese, in a large bowl. Then add the cheese and stir to combine.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and stir to combine.

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 463
Calories from Fat: 182

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