Serves: 4
Total Calories: 71
1. Place all ingredients in blender. Cover and blend on medium speed about 45 seconds or until thick and smooth. Serve immediately.
NUTRITION INFORMATION
1 Serving
Calories 110 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Cholesterol 5mg
Sodium 45mg
Carbohydrate 22g (Dietary Fiber 1g)
Protein 4g
% DAILY VALUE: Vitamin A 18% Vitamin C 22% Calcium 12% Iron 0%
DIET EXCHANGES: 1 Fruit, 1/2 Skim Milk
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Tropical Smoothie recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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