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Festive Broccoli & Corn

Serves: 4
Total Calories: 55

Ingredients

1 (10-ounce) package frozen broccoli or broccoli flowerets
1 cup frozen corn
1 (2-ounce) jar , diced pimiento, , drained
1 medium onion, chopped (1/2 cup)
1/2 cup water
2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon chicken bouillon granules
1 clove garlic, finely chopped

Directions:

1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender.

NUTRITION INFORMATION
1 Serving

Calories 60 (Calories from Fat 0)
Fat 0g (Saturated 0g)
Cholesterol 0mg
Sodium 180mg
Carbohydrate 15g (Dietary Fiber 4g)
Protein 4g

% DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4%

DIET EXCHANGES: 3 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 55
Calories from Fat: 5

This Festive Broccoli & Corn recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.


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