Strawberry Yogurt Soufflé


Serves: 12
Total Calories: 45

Ingredients

2 envelopes unflavored jello
1/2 cup water cold
1 (10-ounce) package strawberries frozen sliced sweetened, thawed
1 (8-ounce) container strawberry lowfat yogurt
1 teaspoon vanilla extract
3 eggs white large
1/8 teaspoon cream of tartar
1 cup whipped topping, whipped

Directions:

1. In a small saucepan, sprinkle gelatin over water let stand for 1 minute. Cook and stir over low heat until gelatin is dissolved set aside.

2. Place strawberries in a blender container. Cover and blend at low speed for 15 to 20 seconds or until smooth. Transfer to a large metal bowl. Add strawberry yogurt, vanilla and gelatin and stir until blended.

3. In a small mixer bowl at high speed, beat egg whites until foamy. Add cream of tartar and continue beating until soft peaks form set aside.

4. Prepare whipped topping set aside.

5. Place bowl of strawberry mixture in a larger bowl half filled with ice water. Stir mixture for 1 minute or until thickened to the consistency of unbeaten egg whites. Remove bowl from water bath fold in 1 cup of the whipped topping. Fold in beaten egg whites. Pour into a 6-cup soufflé dish. Chill for 1 hour or until set. Garnish with remaining 1 cup whipped topping and fresh strawberries if desired.

Nutritional Facts:

Serves: 12
Total Calories: 45
Calories from Fat: 17

This Strawberry Yogurt Soufflé recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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