Deluxe Turkey Burgers


Serves: 4
Total Calories: 215

Ingredients

1 pound ground turkey
2 green chilies chopped
1 tablespoon dried minced onion
1 tablespoon water
1/2 teaspoon chili powder
1/4 teaspoon salt
2 ounces Monterey Jack cheese diced (1/2 cup)

Directions:

1. In a medium bowl, combine turkey, green chilies, onion, water, chili powder, and salt. Stir in cheese. Divide mixture into four equal portions. Shape into 4-inch diameter patties and place on wax paper. Chill at least 30 minutes for easier handling.

2. Spray cold grill grate of an outdoor grill with non-stick cooking spray or brush with oil. Place patties on hot grill 4 inches above medium-hot coals. Turning once, cook 5 to 7 minutes on each side for medium or until desired doneness.

Nutritional Facts:

Serves: 4
Total Calories: 215
Calories from Fat: 41

This Deluxe Turkey Burgers recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.




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