Creole Fish


Serves: 4
Total Calories: 181

Ingredients

1 (16-ounce) package frozen fish filet (sole or haddock)
1 (8-ounce) can tomato sauce
1/2 green bell pepper, chopped
1 rib celery sliced
2 tablespoons tomato paste
1 tablespoon dried minced onion
1 teaspoon chicken bouillon
4 sprigs parsley
Lemon sliced

Directions:

1. Microwave frozen package of fish at 30% power (210 watts) for 5 minutes to defrost the block just enough to cut into fourths. In a 9-inch glass pie plate, arrange the fish spoke-fashion.

2. In a medium bowl, stir tomato sauce, green pepper, celery, tomato paste, onion and bouillon until blended. Pour evenly around fish. Cover tightly with plastic wrap, piercing to allow steam to escape. Microwave at 100% power (700 watts) for 8 to 10 minutes or until fish flakes easily with a fork, rotating dish after 4 minutes.

3. Remove pie plate from oven, cover with foil and let stand for 5 minutes to blend flavors.

4. To serve, place fish on a warm platter, spoon sauce over fish. Garnish with lemon and parsley.

Nutritional Facts:

Serves: 4
Total Calories: 181
Calories from Fat: 58

This Creole Fish recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


More Recipes from the Cook'n Low Carb Cookbook:
"Breaded" Fish
Ambassador's Scallops
Baked Cod Fillet
Baked Flounder And Stuffing
Baked Lobster Tails
Baked Salmon with Cucumber Dill Sauce
Baked Seafood And Asparagus
Baked Sole
Baked Stuffed Shrimp
Baked Trout with Lemon Sauce
Baked Whiting With Shrimp Sauce
Barbecued Fish In Foil
Barbecued Small Whole Fish
Barbecued Trout Wrapped In Bacon
Barbecued Trout Wrapped In Bacon 2
Basil-Tomato Salmon Steaks
Bass with Avocado Sauce
Bayou Shrimp Creole
Blackened Tuna
Boiled Lobster Tail
Broiled Fish Burgers
Broiled Halibut
Broiled Salmon Steaks
Broiled Tuna Burgers
Cajun-Style Red Snapper
Cheese Or Shrimp Strata
Cheesy Fish And Chips Casserole
Chicken And Shrimp
Chinese Steamed Fish with Vegetables
Coconut/Macadamia Fried Shrimp
Cod Continental
Cod With Dill Sauce
Codfish Cakes With Tomato Sauce
Corn Salmon Loaf
Crab & Artichoke Cheese Puffs
Crab & Salmon Cakes
Crab And Shrimp Crepes
Crab Jambalaya
Crab With Croutons
Crab with Seafood Dip
Crab-Stuffed Zucchini
Creamed Cod
Creamed Tuna
Creamy Shrimp Salad Pie
Creamy Shrimp with Vegetables
Creole Fish
Deep Fried Fish
Delightful Fish Fillets
Dilly Flounder
Dixie Shrimp
Easy Italian-Style Fish
Filet Of Flounder Au Gratin
Fillets With Cucumber Sauce
Fish A La Russe
Fish Au Gratin
Fish with Sour Cream Sauce
Fish-Filled Crepes
Five-Spice Salmon
Fried Catfish
Fried Trout With Sour Cream Sauce
Garlic Herb Fish
Garlic Shrimp
Grilled Alaskan King Crab
Grilled Cajun Salmon
Grilled Rainbow Trout
Grilled Red Snapper
Grilled Trout
Halibut Steaks
Herbed Fish Fillets
Herbed Salmon
Herbed Tuna
Indian Shrimp
King Crab Sauté
Lemon Dill Halibut
Lemon Garlic Shrimp
Lemon Marinade
Lemony Fish
Lobster with Béarnaise Sauce
Mexican Shrimp
Mexican Style Baked Fish
Mock Crab Cakes
Old Bay Codcakes
Oriental Snapper
Oyster Fritters
Panfried Fillets
Parmesan Sole Fillets
Salmon Cakes
Salmon Loaf
Salmon Newburg With Asparagus
Salmon Patties
Salmon in Teriyaki-Sauce
Salmon with Grapefruit Sauce
San Francisco Seafood Blend
Santa Fe Salmon
Sautéed Scallops And Peas
Sautéed Sea Scallops
Scallops Royale
Seafood Marinade
Sensational Shrimp
Sesame Shrimp
Shark Sauce
Shrimp Alfredo
Shrimp Bake
Shrimp Ceviche
Shrimp De Jonghe
Shrimp Egg Foo Yung
Shrimp Scampi
Shrimp Scampi 2
Shrimp w/ tomato cream sauce
Shrimp with Tomato Cream Sauce
Spicy Salmon
Szechuan Cod
Tartar Sauce
Tuesday Shrimp
Tuna Burgers
Tuna Parmesan Spread
Tuna Patties
Tuna Supper Pie
Tuna Tacos
West Coast Snapper




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom