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Serves: 5
Total Calories: 2,888.889
Prep time: 25 minutes
Cook time: n/a
Total time: 25 minutes

1 large onion
1 green bell pepper
1 yellow bell pepper
10 baby carrots chopped (opt)
1 small zucchini cut in half and sliced (opt)
8 ounces pasta (preferably whole wheat)
1 tablespoon canola or olive oil
4 (2 oz)
1 (26-ounce) jar spaghetti sauce no salt added
1 teaspoon Italian seasoning
1 teaspoon salt (opt)

1. Put a large pot of water on to boil.
2. Slice onion into small wedges and vegetables into thin strips or however you’d like.
3. As soon as water boils, stir in pasta and set timer for 10 minutes.
4. Add oil to a hot nonstick skillet and sauté vegetables for 2 minutes.
5. Add turkey sausage, breaking up into crumbles. Cook until done.
6. Add remaining ingredients to skillet and bring to a simmer.
7. When timer sounds, drain pasta. Pour sauce over pasta to serve. Don’t forget the tossed salad and Whole-Wheat Garlic Cheese Toast.

MENU:
Herbed Italian Sausage over Pasta
Crunchy Tossed Salad
Whole-Wheat Garlic Cheese Toast

Nutritional Facts:

Serves: 5
Total Calories: 2,888.889
Calories from Fat: 318.111

More Recipes from the Lickety Split Meals Cookbook:
Veggie Sghetti
Pasta Primavera
Southwest Chili Pasta
Herbed Italian Sauasage over Pasta
Parmesan Turkey Cutlets over Angel Hair
White Beans and Penne Pasta
Oriental Noodle Toss with Black Beans