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Chicken or Salmon Marsala


Serves: 4
Total Calories: 2,650.333
Prep time:
Cook time:
Total time:

Ingredients

1/2 cup instant brown rice dry
1 cup water
2 cups frozen peas
2 tablespoons olive oil
1 onion cut into wedges
1 teaspoon chopped garlic (2 cloves)
1 (8-ounce) can mushrooms drained or 10 fresh baby portabella mushrooms, sliced
4 (4 oz) boneless skinless chicken breast halves or slamon filets
1/2 cup marsala wine
1 1/2 cups chicken broth 1/3 less sodium
1/4 teaspoon salt (opt)
2 tablespoons cornstarch
4 grinds fresh black pepper

Directions:

1. Combine rice, water, and peas in a medium microwave-safe dish. Cover and cook on high 9 to 10 minutes.
2. Meanwhile, prep the onion. Heat oil in a nonstick skillet over medium-high heat. Add onion, garlic and mushrooms to the skillet and begin sautéing.
3. Add chicken to skillet. Brown on each side 5 minutes. (Less time for the fish.)
4. Add wine to skillet. It will begin evaporating quickly.
5. Mix together remaining ingredients in a measuring cup. Add to skillet. Reduce heat to low. Simmer about 5 minutes until chicken is done.
6. Serve chicken and sauce over rice and peas with Where’s the Lettuce? Salad and sliced fruit for dessert.

MENU:
Chicken or Salmon Marsala
Brown Rice
Peas
Where’s the Lettuce? Salad
Sliced Pears & Kiwi

Nutritional Facts:

Serves: 4
Total Calories: 2,650.333
Calories from Fat: 497

This Chicken or Salmon Marsala recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.


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