A word of explanation is needed about this chapter devoted to healthful juices. Since fresh juices are virtually fat-free, low in calories, and loaded with nutrients, how can these remarkable liquids be made more health-filled for you? Many of us have discovered healthful herbs, extracts, and power boosters that can be added to our diets. Adding these supplements to a glass of fresh juice is an ideal way of reaping their health-enhancing benefits, in addition to the basic healthful effects of drinking fresh juice. Better yet, these additives almost never appreciably change the delicious taste of juice.
In addition to common supplements, wheatgrass and barley grass are also gaining in popularity because of the cornucopia of nutrients they contain and their energy-enhancing qualities. Unfortunately, barley grass is not readily available where I live, but you will be delighted to sample the many other recipes I have provided that include wheatgrass. With the more than thirty health-enhanced recipes in this chapter, such as Ross Pear-Oh, The Lime of Your Life, and Pleasure to Wheat You!, several options here should satisfy your desire for a tall glass of vitality.
From ULTIMATE JUICING: delicious recipes for over 125 of the best fruit and vegetable juice combinations. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.
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