Chickpeas with Spinach and Potato Wedges


Serves: 4
Total Calories: 677

Ingredients

2 tablespoons Tamarind Paste
1 tablespoon Chickpea Masala with Pomegranate Seeds or store-bought
1 tablespoon Basic Ginger-Garlic Paste or store-bought
3 to 4 small (about 1 pound) unpeeled red potatoes or Yukon gold potatoes
3 tablespoons peanut oil
3 to 5 dried red chili peppers, such as chile de arbol, broken
1 1/2 teaspoons cumin seeds
1 teaspoon fenugreek seeds, coarsely ground
1/4 teaspoon ground turmeric
1 tablespoon chickpea flour
1 large bunch (12 to 14 ounces) fresh spinach, trimmed, washed and finely chopped
2 (15 1/2-ounce) cans garbanzo beans, , drained and rinsed well
1 1/2 cups water
1/2 cup finely chopped fresh cilantro, including soft stems
1 tablespoon ground coriander
1/4 teaspoon Garam Masala
2 small tomatoes, cut into 6 wedges each

Directions:

1. Prepare the tamarind paste, the chickpea masala, and the ginger-garlic paste. Boil the potatoes in lightly salted water to cover until soft, about 20 minutes. Let cook, then cut into wedges. Heat the oil in a large nonstick wok or skillet over medium-high heat and add the red chili peppers, cumin, and fenugreek seeds they should sizzle upon contact with the hot oil. Quickly add the turmeric and chickpea flour and stir over medium-heat until fragrant, about 1 minute.

2. Add the ginger-garlic paste and stir 1 minute. Then add the spinach and cook, stirring, until wilted, about 3 minutes. Add the potatoes, chickpeas, water, tamarind paste, and cilantro, and bring to a boil over high heat. Cover the pan, reduce the heat to medium, and cook until the chickpeas are soft, about 7 minutes. Mix in the coriander, chickpea masala, and garam masala during the last 5 minutes of cooking. Transfer to a serving dish, garnish with the tomato wedges, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 677
Calories from Fat: 124

This Chickpeas with Spinach and Potato Wedges recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Dried Beans, Lentils, and Peas
Basic South Indian Soupy Split Pigeon Peas
Black Beans in Traditional Curry Sauce
Black Chickpeas with Chickpea Masala
Black Chickpeas with Sizzlilng Ginger and Cumin Seeds
Black Urad Beans in a Slow Cooker
Black-Eyed Peas in Yogurt Curry
Canister Chickpeas (or Dried Yellow Peas)
Chickpeas in Traditional Curry Sauce
Chickpeas with Ginger, Garlic, and Chaat Masala
Chickpeas with Spinach and Potato Wedges
Chutney Chickpeas with Tamarind
Classic Kidney Bean Curry with Onions
Classic No-Onion Kidney Bean Curry
Crispy Split Pigeon Pea Cake
Curried Black-Eyed Peas
Dry-Cooked Green Split Peas
Dry-Cooked Red Lentils with Cumin Seeds
Falguni's Gujarati Split Pigeon Peas
Fresh Green Chickpeas with Lentil Nuggets
Garlicky Dried Green Peas Curry
Garlicky Yellow Mung Beans with Zucchini Wheels
Green Lentils with Sautéed Onion
Gujarati Green Mung Beans with Green Masala Paste
Hazram's Soupy Pigeon Peas
Kashmiri Fennel-Flavored Black Urad Beans with Yogurt
Kashmiri Small Red Beans
Madras-Style Pigeon Peas with Vegetables
Mustard-Roasted Adzuki Beans
Parsi Mixed Lentils, Beans, and Vegatables
Pickle-Flavored Chickpeas
Punjabi Black Urad Beans
Punjabi Dry-Cooked Yellow Mung Beans
Punjabi Green Mung Beans with Sizzling Ginger
Punjabi Red Beans with Mango Pickle Masala
Punjabi-Style Split Pigeon Peas
Rajasthani Mixed 5 Beans and Lentils
Red Lentils with Bengali 5-Spices
Roasted Green Lentils with Tomatoes
Roasted Yellow Mung Beans and Potatoes
Sindhi Dry-Cooked Yellow Mung Beans
Small White Beans with Indian Spices
Smoked Black Urad Beans
Soupy Split Pigeon Peas with Jaggery
Spicy Adzuki Beans
Spicy Chickpeas with Pomegranate Seeds
Spicy Dried Yellow Peas
Spicy Dry-Cooked Split Green Mung Beans
Spicy Mixed 5 Beans and Lentils
Spicy Soybeans in Yogurt Sauce
Spicy Split Black Urad Beans with Split Chickpeas
Spit Pigeon Peas with Coconut and Vegetables
Split Urad Beans and Yellow Split Chickpeas with Spinach
Stir-Fried Black Urad Beans
White Urad Beans with Fresh Lemon Juice
White Urad Beans with Roasted Fenugreek Leaves
Yellow Mung Beans with Fresh Curry Leaves
Yellow Mung Beans with Sautéed Onion and Ginger
Yellow Split Chickpeas with Spinach
Yellow Split Chikpeas with Opo Squash




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