Serves: 5
Total Calories: 172

5 cups zucchini (diced)
1/2 cup onion (chopped)
2 tablespoons butter
1 (4-ounce) can green chili (diced)
3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon white pepper
1 1/2 cups Jack cheese (shredded)
1 egg (slightly beaten)
1 cup cottage cheese
3 tablespoons parsley (flaked)
1/2 cup Parmesan cheese (grated)

In medium skillet add butter; over medium heat add diced zucchini and onion. Saute for 5 to 7 minutes, stirring constantly until tender. Mix drained green chilies, flour, salt and white pepper; mix until blended. Turn off heat.

Grease a 8 x 8 inch pan; spoon zucchini mixture into pan; cover with shredded Jack cheese.

In small bowl, slightly beat egg, add cottage cheese and parsley flakes; mix until blended. Spoon over Jack cheese. Sprinkle with Parmesan cheese.

Bake uncovered at 400 degrees for 20 minutes. Let stand for 5 minutes.

Nutritional Facts:

Serves: 5
Total Calories: 172
Calories from Fat: 90

More Recipes from the How About a Casserole Cookbook:
Dish with Fish
Macaroni & Cheese
Egg & Cheese Casserole
Chili & Cracker Casserole
Spanish Rice Casserole
Macaroni & Chili Casserole
Artichoke Casserole
Corn Casserole
Spinach Casserole
Bean & Rice Casserole
Zucchini Casserole
Chili/Cheese & Chip Casserole
Raisin & Macaroni Casserole