Serves: 4
Total Calories: 201

1 (10-ounce) box frozen chopped spinach, thawed and squeeze to drain
1 cup sliced mushrooms (3 ounces)
1 cup milk
1/2 teaspoon ground dry mustard
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
2 eggs
4 frozen (thawed) frozen phyllo pastry leaves sheets
2 teaspoons margarine or butter, melted
1/4 cup shredded mozzarella cheese (1 ounce)
1/4 cup alfalfa sprouts

Heat oven to 350°. Spray 10-inch skillet with nonstick cooking spray. Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender remove from heat. Mix milk, mustard, salt, nutmeg and eggs set aside. Spray four 6-ounce custard cups with nonstick cooking spray. Place 1 phyllo sheet on flat surface lightly brush with margarine. Top with remaining phyllo sheets, brushing each with margarine. Cut phyllo into fourths. Place 1 phyllo section in each custard cup. Trim overhanging edge of phyllo 1 inch from rim of cup. Divide spinach mixture evenly among cups. Pour about 1/3 cup egg mixture into each cup. Fold edges of phyllo toward center. Bake 15 to 20 minutes or until egg mixture is set. Sprinkle with cheese. Top with alfalfa sprouts. Serve immediately.

1 Serving: Calories 185 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 115mg Sodium 370mg Carbohydrate 20g (Dietary Fiber 1g) Protein 11g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 201
Calories from Fat: 63

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Baked Herb Omelet
Bean-Cheese Pie
Beans Are Healthy!
Black Bean Taco Salad
Bok Choy with Baked Tofu
Béchamel Sauce
Caponata Pockets
Chili Baked Potatoes
Creole Sauce
Cuban Black Beans and Rice
Does Pasta Make You Fat?
Double Spinach Fettuccine
Egg Yourself On
Five Reasons to Eat Meatless
Fresh Mushroom Fettuccine
Garbanzo Bean Sandwiches
Garden Phyllo Quiches
Heading Out of Town?
Hearty Bean Patties
Hearty Bean and Pasta Stew
Horseradish Sauce
Impossible Vegetable Pie
Indian Lentils and Rice
Layered Eggplant Parmigiana
Low-Fat Shopping
Manicotti
Meatless "Meatball" Pizza
Meatless Mainstays
Mediterranean Vegetable Ziti
Mexican Polenta Pie
Pasta with Lemon
Polenta with Italian Vegetables
Rigatoni with Artichokes
Risotto Primavera
Roasted-Vegetable Pizza
Savory Mushroom Strata
Savory Zucchini Frittata
Southwestern Frittata
Spaghetti Torte
Spaghetti with Broccoli and Mushrooms
Spicy Five-Pepper Spoon Bread
Spicy Garbanzos
Spinach Frittata with Creole Sauce
Spring Vegetable Paella
Squash and Bean Chili Stew
Swiss Capellini Tart
Tex-Mex Rice and Bean Bake
Thin Crust Create-a-Pizza
Three-Bean Chili
Three-Cheese Noodle Bake
Triple-Cheese Ravioli
Vegetable Burritos
Vegetable Couscous
Vegetable Kung Pao
Vegetarian Burger Sandwich
Vegetarian Chili
Winter Baked Pasta
Zucchini Lasagna