Bahamian Peas and Rice


Serves: 8
Total Calories: 314

Ingredients

1 tablespoon vegetable oil
4 strips bacon, cut into 1/4-inch slivers
1 onion, medium, finely chopped
1 green bell pepper, medium, stemmed, seeded and finely chopped
3 cloves garlic, minced
6 basil leaves, fresh, thinly slivered, or 1 teaspoon dried basil
1 teaspoon thyme, fresh or 1/2 teaspoon dried
2 1/2 teaspoons salt, or more to taste
1/2 teaspoon black pepper, freshly ground, or more to taste
2 tablespoons tomato paste
1/2 teaspoon sugar
5 1/2 cups water, or more as needed
3 cups white rice, long-grain
1 tablespoon lime juice, fresh
2 cups peas, pigeon, cooked, black-eyed peas, or kidney beans

Directions:

1. Heat the oil in a large, heavy pot over medium heat. Add the bacon and cook until lightly browned, about 4 minutes. Pour off all but 2 tablespoons fat. Add the onion, bell pepper, garlic, basil, thyme, 2 1/2 teaspoons salt, and 1/2 teaspoon black pepper and cook until the onion is golden brown, about 5 minutes. Stir in the tomato paste and sugar and cook about 2 minutes more.

2. Add 5 1/2 cups water and bring to a boil. Stir in the rice and lime juice and return to a boil. Reduce the heat to low and cover the pot tightly. Cook until the rice is tender, about 18 minutes, but check after 15 minutes: If the rice is too wet, set the cover ajar to allow some of the liquid to evaporate if too dry, add 2 to 3 tablespoons water. Stir in the pigeon peas during the last 3 minutes of cooking. Remove the pot from the heat and let stand for 5 minutes. Just before serving, fluff the peas and rice with fork and correct the seasoning, adding more salt or black pepper as needed.

Serves 8

Nutritional Facts:

Serves: 8
Total Calories: 314
Calories from Fat: 33

This Bahamian Peas and Rice recipe is from the The Barbecue Bible Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom