Serves: 2
Total Calories: 561

2 avocados ripe small (about 1 1/2 lb.), peeled and cut up
1 tomato ripe medium, peeled and cut up
1/2 cup mayonnaise or dairy sour cream
1/2 onion small
2 green chilies to 4 chopped, drained
2 tablespoons lemon juice fresh
1 teaspoon salt
Assorted cut-up raw vegetables or corn chips

Place avocados, tomato, mayonnaise, onion, green chilies, lemon juice and salt in a blender container. Cover and blend until smooth. Pour into a bowl. Cover and chill at least 1 hour.

Serve with vegetables or chips. Garnish platter with tomatoes and parsley for a festive look if desired.
Note: If you don't have a blender, mash avocados, mince onion, and mix by hand.

Nutritional Facts:

Serves: 2
Total Calories: 561
Calories from Fat: 401

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