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Breakfast Shake

Serves: 2
Total Calories: 146

Ingredients

3/4 cup milk skim
1/2 cup yogurt nonfat, any flavor
1 banana ripe, peeled, and frozen
1/4 cup frozen fruit unsweetened (any type you like)
1/4 cup orange juice

Directions:

Blend ingredients together in blender. Delicious! Be creative and try a variety of fruits combined with juices.
To freeze bananas: remove peel, cut in half, wrap each piece in plastic, and freeze. Never throw away over-ripe bananas. Always freeze them for breakfast shakes. Over-ripe bananas are very sweet.

Nutritional Facts:

Serves: 2
Total Calories: 146
Calories from Fat: 17

This Breakfast Shake recipe is from the The DVO.com Cookbook Cookbook. Download this Cookbook today.


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