Egg Drop Soup


Serves: 6
Total Calories: 37

Ingredients

4 cups chicken stock, homemade
1/4 cup green onion, sliced (1/4-inch pieces)
1 egg
1 egg white, slightly beaten
1 teaspoon soy sauce

Directions:

This soup is good for lunch with a sandwich or good before a Chinese-style dinner entrée like Beef and Snow Peas.

1. Bring chicken stock to boil in a large saucepan. Add onions.
2. Remove from heat slowly pour in egg and egg white, stirring gently as you pour. Add soy sauce and serve.

Variations
1. Add peeled, thinly sliced fresh gingerroot for extra stock flavor, but caution everyone not to eat it -- it's hot!
2. If you like, you can thicken the soup slightly with 2 teaspoons cornstarch mixed with 2 tablespoons cold water stirred into the boiling stock in step 1.

Food exchanges per 2/3-cup serving: Up to 3 servings (2 cups) FREE

Nutritional Facts:

Serves: 6
Total Calories: 37
Calories from Fat: 11

This Egg Drop Soup recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.




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