Spanish Rice and Pork

Serves: 6
Total Calories: 443


6 pork chops 3/4 -inch thick (about 2 lb. total)
1 tablespoon vegetable oil
1 teaspoon chili powder
1 teaspoon salt
1 cup long grain rice uncooked regular
1 onion small, chopped ( 3/4 cup)
2 (15-ounce) cans stewed tomatoes
4 ounces Cheddar cheese shredded (about 1 cup)


Preheat oven to 350°.

Trim excess fat from chops, slashing edges of fat as needed to prevent curling. In a large non-stick skillet over medium-high heat, brown chops in hot oil about 5 minutes on each side. Transfer chops to a shallow 2-quart oblong baking dish.

Sprinkle chops with chili powder and salt. Evenly layer rice, then onion and stewed tomatoes over chops.

Cover tightly with foil and bake 1 1/2 to 2 hours until chops are tender and rice is done. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese melts.

*If using 14 1/2 oz. cans of stewed tomatoes, add 1/4 cup water.

Nutritional Facts:

Serves: 6
Total Calories: 443
Calories from Fat: 168

This Spanish Rice and Pork recipe is from the Express Lane Recipes Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.