Total Calories: 1,392
Place ribs in a large kettle add water, onion and bay leaf. Over high heat,bring to a boil reduce heat to low, cover and simmer for 20 minutes. Drain well.
Spray cold grate with non-stick cooking spray or brush with oil. Place ribs on grill about 5 inches above medium-hot coals. Baste generously with sauce. Turning and basting frequently, grill for 35 to 40 minutes. Heat remaining sauce and serve separately.
* If you prefer to keep the ribs whole, place in a large shallow roasting pan and roast in a preheated 350° oven for 30 to 40 minutes before placing on grill. Do not cook on the stove.
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