Quick Chicken Sauté


Serves: 2
Total Calories: 180

Ingredients

2 chicken breasts large boneless, chilled
1/2 teaspoon salt
2 tablespoons flour
2 to 3 tablespoons butter
2 tablespoons red wine vinegar
1 to 2 teaspoon rosemary chopped fresh leaves*

Directions:

Remove skin from chicken breasts. Cut chicken into 2 x 1/2 x 1/2 -inch strips. Sprinkle with salt. Coat chicken with flour, shaking off excess flour.

In a 10-inch non-stick skillet over medium-high heat, melt butter (don't allow to brown). Add vinegar, rosemary, and chicken. Stirring constantly, cook 5 minutes or until lightly browned and no longer pink on the inside. Serve immediately.


*If you prefer, use other herbs such as tarragon, dill, or basil.

Nutritional Facts:

Serves: 2
Total Calories: 180
Calories from Fat: 114

This Quick Chicken Sauté recipe is from the Farmer's Market Cookbook. Download this Cookbook today.




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