Fruit And Nut Confection


Serves: 3
Total Calories: 393

Ingredients

1 cup shelled sunflower seed
3/4 cup dates seedless
1 cup raisins
1/4 cup wheat germ toasted
1 tablespoon honey
1/2 to 1 teaspoon lemon juice fresh
1/4 cup coconut unsweetened shredded

Directions:

Chop sunflower seed, dates, and raisins in blender or food processor until fine. Add wheat germ, honey, and optional lemon juice (taste before adding) mix well. Form into 1-inch balls and roll in coconut. These keep well in a covered container.

Nutritional Facts:

Serves: 3
Total Calories: 393
Calories from Fat: 37

This Fruit And Nut Confection recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.


More Recipes from the Recipes For Healthy Living Cookbook:
Fruit And Nut Confection




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