Orange-Pineapple Fruit Salad


Serves: 8
Total Calories: 82

Ingredients

3 medium oranges, sectioned
1 can , (20 ounces) pineapple chunk, in juice, drained and juice reserved
1/4 cup sugar
1 tablespoon lemon juice
1 tablespoon cornstarch
2 bananas, sliced
1 pint (2 cups) strawberries, sliced
1 cup red seedless grape, , cut in half
2 kiwi fruits, sliced or cut into chunks

Directions:

1. Place orange sections and pineapple chunks in colander in medium bowl sprinkle with sugar. Pour reserved pineapple juice over fruit, allowing juice to drain into bowl let stand 2 hours.

2. Pour juice from bowl into 1-quart saucepan. Stir in lemon juice and cornstarch. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute cool.

3. Place oranges, pineapple, bananas, strawberries, grapes and kiwifruit in large bowl. Pour sauce over fruit and gently stir. Serve immediately or chill before serving.

Randie N. shares her Recipe "I found that fresh fruit appealed to me the most. This fruit salad was great to have on hand because I could eat it whenever I craved something sweet."

A NOTE from DR. GHOSH
Eat this salad with a meat that's high in iron, because the vitamin C makes the iron more readily absorbed into the body. Sprinkling a little sugar over the top will add sweetness and increase the number of calories. Remember: Every calorie counts!

NUTRITION FACTS: High in vitamin C good source of fiber
1 Serving: Calories 160 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 5mg Potassium 460mg Carbohydrate 40g (Dietary Fiber 4g) Protein 2g % DAILY VALUE: Vitamin A 4% Vitamin C 100% Calcium 4% Iron 4% Folic Acid 10% Magnesium 8% DIET EXCHANGES: 2 1/2 Fruit

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 82
Calories from Fat: 0

This Orange-Pineapple Fruit Salad recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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