Garbanzo Beans and Kale with Meyer Lemon and Parsley Dressing


Serves: 6
Total Calories: 674

Ingredients

8 cups Cooked Garbanzo Beans drained
10 lacinato kale leaves, stemmed and finely shredded
1 pint cherry tomatoes halved
1 cup fresh cilantro leaves, firmly packed
1 cup fresh flat leaf parsley leaves firmly packed
2 lemons (or 3 Meyer lemons) juiced
3 cloves garlic
1 shallot peeled
1 1/2 teaspoons cumin seeds toasted
1/4 cup Vegetable Broth
1/2 cup chopped fresh chives

Directions:

Put the beans, kale, and tomatoes in a large bowl. Put the cilantro, parsley, lemon juice, garlic, shallot, cumin, and broth in a blender and process on high speed until smooth. Pour over the bean mixture. Add the chives and toss until well combined. Serve at room temperature or chilled.

Note: This dish can be prepared with hot or cold garbanzo beans.

Nutritional Facts:

Serves: 6
Total Calories: 674
Calories from Fat: 90

This Garbanzo Beans and Kale with Meyer Lemon and Parsley Dressing recipe is from the Bravo Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom