Serves: 5
1. Place reserved bean liquid, the sesame seed and garlic in blender or food processor. Cover and blend on high speed until mixed.
2. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
3. Spoon into serving dish. Garnish with parsley. Serve with pita bread wedges.
NUTRITION FACTS: 1 Tablespoon Calories 40 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 95mg Carbohydrate 4g (Dietary Fiber 1g) Protein 2g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2% DIET EXCHANGES: 1 Vegetable
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Hummus recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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