Buckwheat Pancakes


Serves: 10
Total Calories: 90

Ingredients

1 egg
1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 cup milk
1 tablespoon sugar
3 teaspoons baking powder
2 tablespoons shortening, melted, or vegetable oil
1/2 teaspoon salt
Whole bran or wheat germ, if desired

Directions:

1. Beat egg with hand beater until fluffy beat in remaining ingredients just until smooth.
2. Heat griddle or skillet over medium heat or to 375°. Grease heated griddle, if necessary. To test griddle, sprinkle with a few drops water. If bubbles skitter around, heat is just right.
3. For each pancake, pour about 3 tablespoons batter from tip of large spoon or from pitcher onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with 1 teaspoon whole bran. Turn and cook other sides until golden brown.

1 PANCAKE: Calories 90 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 25mg Sodium 280mg Carbohydrates 11g (Dietary Fiber 1g) Protein 3g.

Nutritional Facts:

Serves: 10
Total Calories: 90
Calories from Fat: 29

This Buckwheat Pancakes recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.




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