Spinach Omelet


Serves: 5
Total Calories: 31

Ingredients

2 eggs (or use 4 egg whites)
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Parmesan cheese
1/4 teaspoon onion powder
1/8 teaspoon ground nutmeg
salt and pepper to taste

Directions:

1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness. Serves 1.

Nutritional Facts:

Serves: 5
Total Calories: 31
Calories from Fat: 17

This Spinach Omelet recipe is from the 2012 HomeCook'n Collection Cookbook. Download this Cookbook today.


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