5 Day Meal Plan

    Rose Turnbow
    Weekly Newsletter Contributor since 2014
    Email the chef! rose@dvo.com

DoveTailing Tips

When making the chimichurri sauce, double the recipe. Save half to toss with zucchini noodles for Meal 4, Chimichurri Zoodles.

Suggested Sides

 Fruit Salad

 Paleo Blueberry Muffins

DoveTailing Tips

When browning the sausage for the Frittata, use 2 pounds of sweet Italian sausage. Once cooked, remove half and save (refrigerate) for Spaghetti Squash with Sauce, Meal 5. Continue with recipe, adding in the spinach.

DoveTailing Tips

To make the Chimichurri Zoodles, use the chimichurri sauce that you made for Meal 1 to top the zoodles. All you will need to do is make the zoodles, slice the cherry tomatoes and red onion. Toss and serve.

DoveTailing Tips

When making the spaghetti sauce, use the Italian Sausage that you browned for Meal 3. Sauté the onion and garlic in coconut oil, then add the cooked sausage. Continue as directed.

Add Meal Plan to Cook'n

blog comments powered by Disqus