Greek Yogurt Fruit Parfait
Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait. The puffed rice is a fun exchange to granola and I like it much better. Yummy as a breakfast or healthy dessert.
Yield: Makes 1 serving (serving size: about 3 1/2 cups)Prep Time:
Cook Time:
Total Time:
Ingredients:
| 1/2 cup | fat-free plain greek yogurt |
| 3/4 cup | sliced mixed plums, peaches, and nectarine |
| 1/2 cup | puffed rice cereal |
| 1 tablespoon | almonds, toasted and chopped |
| 1 tablespoon | walnuts, toasted and chopped |
| 1 tablespoon | ground flaxseed |
| 1 tablespoon | maple syrup, agave nectar, or honey |
Directions:
In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.
Source: health.com
