Pan-Grilled Salmon with Pineapple Salsa
Serves: 4
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Perfect for a summer night, this tropical salmon provides omega-3 fatty acids. Add fiber, which aids in digestion, with half a cup of whole-grain rice.
Dovetailing tip: Cook an additional 6 ounces of salmon. You will use this salmon for Meal 3, Salmon Noodle Bowl.
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Ingredients:
| 1 cup | chopped fresh pineapple |
| 2 tablespoons | finely chopped red onions |
| 2 tablespoons | chopped cilantro |
| 1 tablespoon | rice vinegar |
| 1/8 teaspoon | ground red pepper |
| cooking spray | |
| 4 | (6-ounce) salmon fillets (about 1/2-inch thick) |
| 1/2 teaspoon | salt |
Directions:
Combine first 5 ingredients (through pepper) in a bowl; set aside.
Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.
Source: health.com
