Goat Cheese, Caramelized Onion and Spinach Quesadilla
Serves:
4
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Cook Time:
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A perfect dish for a Meatless Monday! Feel free to substitute feta cheese or any other semi-soft cheese you like.
Prep Time:
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Ingredients:
| 1 tablespoon | olive oil |
| 2 cups | thinly sliced onions |
| 1 teaspoon | sugar |
| 1/4 teaspoon | salt |
| 9 ounces | baby spinach |
| 4 | 8 inch whole-wheat flour tortillas |
| 4 ounces | semisoft goat cheese |
| 2 | medium tomatoes, thinly sliced |
Directions:
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.
Source: fitnessmagazine.com
