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Besides being low in fat, this simple sipper is a calcium powerhouse. To triple the calcium hit, use calcium-fortified orange juice instead of the pineapple juice.
1 cup vanilla low-fat yogurt
1 cup cut-up mangos or peach
1/3 cup fat-free (skim) milk
1/4 cup pineapple juice
1. Place all ingredients in blender. Cover and blend on medium speed about 45 seconds or until thick and smooth. Serve immediately.
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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