January 2022 Monthly Newsletter

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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Ribbony Shrimp and Pasta Scampi


Suggested Sides

 Parmesan Breadsticks

 The Best Caesar Salad

 Rhubarb Jam Bars



DoveTailing Tips

Peel and devein an extra 1 1/4 pound shrimp to use in Healthy Chipotle Beer-and-Butter Shrimp Foil Pack day 3.


Meal 2: Stewed Chicken With Andouille


Suggested Sides

 Succotash Salad

 Popovers

 Peanut Butter Cupboard Cookie Bars



DoveTailing Tips

Slice an additional 8 ounces of sausage to use day 5 in Cajun Cabbage Skillet.


Meal 3: Healthy Chipotle Beer-and-Butter Shrimp Foil Pack


Suggested Sides

 White Rice Cooked Like Pasta

 Perfect Black Beans

 S'more Brownie Bites



DoveTailing Tips

Use the shrimp you prepared on day 1 for today’s recipe.

Prepare enough rice on day 3 to have leftovers to use on day 4.


Meal 4: Sesame Steak Stir-Fry


Suggested Sides

 White Rice Cooked Like Pasta

 Healthy Spicy Steamed Baby Bok Choy

 Loaded Oatmeal-Raisin Cookies



DoveTailing Tips


Meal 5: Cajun Cabbage Skillet


Suggested Sides

 Scalloped Potatoes

 Jalapeno-Cheddar Beer Bread

 Ooey Gooey Butter Cake



DoveTailing Tips

Use the sausages that you prepared day 2 for tonight’s recipe.


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