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Cajun-Mustard Pork Chops
DVO Recipe Center
Low Fat and Delicious!

Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite.  What’s in Cajun seasoning?  Usually it is a blend of garlic, onions, chilies, black pepper, mustard and celery.

4 pork loin chops, ½ inch thick (about 1 ¼ pound
4 cloves garlic, cut in half
2 teaspoons Dijon style mustard
½ teaspoon Cajun seasoning
¼ teaspoon paprika

Set oven control to broil.  Spray broiler pan and its rack with cooking spray.  Remove fat from pork.  Rub both sides of pork with garlic; discard garlic.  Place pork on rack in broiler pan.  Mix remaining ingredients; spread 1 teaspoon of the mustard mixture evenly over pork. Broil pork with tops about 3 inches from heat about 6 minutes.  Turn pork; brush with remaining mustard mixture.  Broil 5 to 6 minutes longer or until pork is slightly pink when cut near bone. Makes 4 servings.


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