Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!


NEWSLETTER
Current Issue
Newsletter Archive
Sign Up Now

Cook'n with Betty Crocker

Cook'n with Betty Crocker





Cook'n with Pillsbury

Cook'n with Pillsbury





Cook'n with a Taste of Home

Cook'n with a Taste of Home






Cook'n in Italy

Cook'n in Italy






Cook'n in Mexico

Cook'n in Mexico






See over 50 more titles...

Mauro’s Grilled Octopus with Fennel and Orange

Serves: 4

Print this Recipe

(Insalata di Polipo)
Category: Calamari, Octopus, and Conch
Fennel and orange salad is a classic Sicilian dish. In this creative recipe from my friend Chef Mauro Mafrici, the refreshing salad is topped by crisp grilled octopus. Be sure to slice the fennel as thin as possible, with a sharp knife, a mandoline, or the very fine blade of a food processor.
Octopus may look intimidating, but they need little effort to prepare. When cooked right, they are mild tasting and pleasantly chewy. Octopus is usually sold in supermarket fish departments or fish markets frozen or thawed. If purchased frozen, thaw it in a bowl of cold water, changing the water several times. This recipe is typically made with small octopus weighing about 6 ounces each. One large octopus can be substituted if the small ones are not available.


   4 to 8 baby octopus, about 6 ounces each, or 1 large octopus, about 21/2 pounds
   5 tablespoons extra-virgin olive oil
   1 clove garlic, finely chopped
   2 tablespoons coarsely chopped flat-leaf parsley
   Salt and freshly ground black pepper
   1 medium fennel bulb
   1 tablespoon freshly squeezed lemon juice, or to taste
   2 or 3 navel oranges, peeled and sectioned
   1 cup mild black olives, such as Gaeta


1 Check the base of the octopus to see if the hard, round beak has been removed. Squeeze it out if necessary. Bring a large saucepan of water to a boil. Add the octopus and simmer until tender when pierced with a knife, 30 to 60 minutes. Rinse and dry the octopus. Cut large octopus into 3-inch pieces.

2 In a bowl, combine the octopus with 3 tablespoons of the oil, the garlic, parsley, and a pinch of salt and pepper. Let marinate 1 hour up to overnight in the refrigerator

3 Slice off the base of the fennel and trim off any bruised spots. Remove the green stems, reserving the feathery green leaves, if any, for garnish. Cut the fennel into quarters lengthwise and trim away the core. Slice the quarters crosswise into very thin slices. You should have about 3 cups.

4 In a medium bowl, whisk the remaining 2 tablespoons of the oil, lemon juice, and salt to taste. Add the fennel, orange sections, olives, and fennel leaves, if available, and toss gently.

5 Place a barbecue grill rack or broiler pan about 4 inches from the heat. Preheat the grill or broiler. When ready, grill or broil the octopus, turning once, until browned and crisp, about 3 minutes per side.

6 Arrange the fennel salad on four plates and top with the octopus. Serve immediately.

From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


Mauro’s Grilled Octopus with Fennel and Orange comes from the Cook'n in Italy collection. Click here to order this CD or download this brand-name recipe set right now!







Sea Bass with Olive Crumbs
Sea Bass with Mushrooms
Turbot Fillets with Olive Paste and Tomatoes
Broiled Cod
Fish in "Crazy Water"
Bluefish with Lemon and Mint
Fillets with Tomato and Balsamic Vinegar
Stuffed Sole
Sole Rolls with Basil and Almonds
Marinated Tuna, Sicilian Style
Skewered Tuna with Orange
Grilled Tuna and Peppers, Molise Style
Grilled Tuna with Lemon and Oregano
Crusty Broiled Tuna Steaks
Seared Tuna with Arugula Pesto
Tuna and Cannellini Bean Stew
Sicilian Swordfish with Onions
Swordfish with Artichokes and Onions
Swordfish, Messina Style
Swordfish Rolls
Roasted Turbot with Vegetables
Pan-Fried Sea Bass with Garlicky Greens
Scrod with Spicy Tomato Sauce
Salmon Carpaccio
Salmon Steaks with Juniper Berries and Red Onions
Salmon with Spring Vegetables
Fish Steaks in Green Sauce
Halibut Baked in Paper
Baked Fish with Olives and Potatoes
Citrus Red Snapper
Fish in a Salt Crust
Roasted Fish in White Wine and Lemon
Trout with Prosciutto and Sage
Baked Sardines with Rosemary
Sardines, Venetian Style
Stuffed Sardines, Sicilian Style
Grilled Sardines
Salted and Dried Fish
Fried Salt Cod
Salt Cod, Pizza Style
Salt Cod with Potatoes
Shrimp and Beans
Shrimp in Garlic Sauce
Shrimp with Tomatoes, Capers, and Lemon
Shrimp in Anchovy Sauce
Fried Shrimp
Batter-Fried Shrimp and Calamari
Grilled Shrimp Skewers
Brother Devil Lobster
Baked Stuffed Lobster
Scallops with Garlic and Parsley
Grilled Scallops and Shrimp
Clams and Mussels Posillipo
Baked Stuffed Clams
Mussels with Black Pepper
Mussels with Garlic and White Wine
Sardinian Mussels with Saffron
Fried Calamari
Venetian-Style Calamari
Calamari with Artichokes and White Wine
Grilled Stuffed Calamari
Calamari Stuffed with Olives and Capers
Stuffed Calamari, Roman Style
Mauro’s Grilled Octopus with Fennel and Orange
Tomato-Braised Octopus
Conch Salad
Conch in Hot Sauce
Seafood Couscous
Mixed Fish Fry
Molise-Style Fish Stew
* Fish and Shellfish















































































Cook'n Organize your recipes with the Cook'n
Recipe Software





Affiliate Program | Privacy Policy | Other Resources | Contact Us


© 2008 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656