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1 cup Gloria's Spaghetti Sauce 3 medium-fat MEAT
1 cup pasta shells 1 BREAD
1-2 cups vegetable salad: lettuce, carrots, cucumbers etc. 1-2 VEGETABLE, 1/2 FAT
1 cup green beans 2 VEGETABLE
Total: 2 BREAD, 3 medium-fat MEAT, 5 1/2 - 6 1/2 VEGETABLE, 2 1/2 FAT
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